Frequently

Often an athlete has trouble competing as well as they can. Sports psychology teaches you how to change the way you think, so you can easily execute the skills you already have. Sports psychology can help you gain confidence, develop a belief in your ability, and overcome obstacles that are holding you back.

Individuals vary. Some athletes can make changes in two or three sessions, while others prefer to meet regularly. Sometimes an athlete will come for a check-in before a big competition or before the season starts. It is dependent on the individual.

No. Barbara Ann Cochran Coaching is not a substitute for mental health care.

You can pay by Venmo, PayPal, or check made payable to BA Cochran Coaching. After a session is complete, BA Cochran Coaching will send you an invoice via mail or email that allows you to pay by ACH.